My services offered are tailored to each individual, as every body is different and responds differently to the world. You can expect a personalised experience, which involves looking over your current daily habits and guiding you to a holistic, healthy way of living. There will also be a unique assessment of your brain chemicals (neurotransmitters) and we will try to balance these - if necessary - through food, herbs and / or supplements. The goal: a balanced body!
Balanced Body Package
This package includes one initial coaching session (60 mins) and two follow-ups (30 mins) conducted via web-chat or phone.
You will receive:
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dietary guidance (including neurotransmitter assessment results)
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supplement guidance
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lifestyle guidance
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a 'day in the life' infographic
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recipes
Extras
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follow-up (30 mins)
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personalised meal plan (one week)
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fitness goal-focused infographic
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client-centered counselling session (1 hour)